I have worked at Tops as an assistant Fitness Instructor for 12 years.

I joined the gym as a member in the mid 90s and fell in love with the place. In 1998 I was lucky enough to secure employment here and havent looked back since.

I did a 2 year Fitness Instructor training course and learnt many things although unfortunately the course got cancelled near the end and I was left with no certificates.

Regardless of this, I have kept up with the changes in training routines and techniques through regular reading of training manuals and magazines and share these ideas with our clients.

I achieved personal bodybuilding success in 2002 by winning 4 trophies in my very first show at the "Mr 5 Towns Championships"

I remain very interested in fitness and hope one day to compete again.

Through my achievements I have gained a great knowledge in training routines and nutrition.