Joseph Pilates developed hundreds of exercises, most of which can be modified to suit various body types and conditions.
Often injury, pathology or trauma results in misalignment and compensatory movement patterns, Pilates aims to optimize postural alignment and improve movement efficiency through individualized exercises.
Our Pilates instructor is highly experienced and has a particular interest in neurological conditions. Thus, exercises may be adapted and made accessible to clients with various pathologies, thereby making Pilates and its principles available for those who wish to explore this form of exercise
The Benefits of Pilates
- A refreshing mind-body workout
- Building strength without bulking up
- Develop a strong core
- Create an evenly conditioned body and prevent sports injuries
- Learn efficient patterns of motion
- Be challenged
The Eight Basic Principles
- Flowing movements
The course is run by Leann a level 4 instructor on a monday evening. Each course runs for 6 weeks, an hour each week, with a maximum of 8 clients. When joining you would be expected to come to all 6 sessions as the course is tailored for a gradual progression. All participants will be asked to complete a questionnaire before participating. To book please contact us on 01924 823965.