Monday, 20 February 2012 22:55

I often get asked now that im sponsored what supplements I take and when.

Well here is a guideline as to what my present daily intake is.

Monday, 06 February 2012 22:20

It is often overlooked but the negative (controlled) part of all exercise repetitions is very important.

Why I hear you say!

Monday, 30 January 2012 14:09

I keep getting asked what shows im competing in this year so thought I would let you all know.

Im hoping this is gonna be a big year for me and promise to be the best I have ever been.

Tuesday, 24 January 2012 14:06

Heres one for you, did you know drinking cold water raises your metabolic rate by as much as 30%?!

Read more: Drink cold water and lose weight!

Thursday, 12 January 2012 20:32

Vitamins and minerals!

Before you drink your whey protein formula and before you down your magic pills remember one thing.

Read more: Vitamins and Minerals

Monday, 09 January 2012 14:09

Here's a quick one for you!