When should you take protein drinks?
Tuesday, 15 November 2011 21:17
248
(3 votes, average 5.00 out of 5)
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| Heres my Protein Timings for Maximum Muscle Growth :
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1) Start your day with protein as your body is in a catabolic state when you wake up. So this is the ideal time to throw in a whey protein shake to kick your muscle building day off
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| 2) Casein is a good protein to take through out the day as it is a slow release protein so your muscles will be constantly supplied with protein. |
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| 3) Pre workout & Post workout you need a fast absorbing protein so Whey is an ideal choice |
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4) During your night long sleep, Casein will keep supplying your muscles with needed protein inflows so you will remain Anabolic during night's sleep.
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